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Sue-NC
Moderator
USA
302 Posts |
 Posted - Jul 29 2010 : 08:38:14 AM
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This is designed for those with hypoglycemia and diabetes, as it is extremely low in sugar and high in protein.
Greek Goddess Smoothie
1/2 cup low-fat Greek yogurt
1 cup roughly chopped seeded organic or English/hothouse cucumber (seeded and peeled if necessary)
1/2 cup frozen green grapes
1/4 cup chopped green/spring onions , tender green parts only
10 medium fresh mint leaves , plus more to taste
1 Tbsp. fresh lemon juice , plus more to taste
1/4 tsp. sea salt , plus more to taste
1/2 cup filtered water
1 cup chopped green apple
1/2 cup cottage cheese
Directions:
Combine the yogurt, cucumber, grapes, green/spring onions, 10 mint leaves, 1 tablespoon lemon juice, and 1/4 teaspoon salt in a blender. Add water, up to 1/2 cup, if necessary. Blend until smooth. Add the apple and cottage cheese and pulse a few times, just until incorporated. Taste and adjust the seasoning with mint, lemon juice, and salt.
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Greek Goddess Smoothie
